Jordan ran the 100 kilometer race on the same course to complete his first ultra. Running back. In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. BPN is challenging you to choose something physically hard to accomplish in 2023. Facebook gives people the power to share and makes the world more open and connected. Free shipping on Continental U.S. orders over $99. By way of background, Robbie shares that he spent a number of years in Austin before moving to his current city of Denver, CO. Tom McGlynn. We will continue to add new programs over time! As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. Today on the show, I sit down to have an inspiring conversation with Lewis Howes. He expresses his love for America as a whole and the freedoms and opportunities the nation offers to so many. #6. 004: Performance vs. Physique Goals: Which Is Healthier? In todays episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career. In his home country of Mexico, citizens are not allowed to voice their opinions or own firearms to protect themselves. 0. In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. The episode features lots of practical advice and reveals Nicks plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. He thought hed only be in the role for a couple years before transitioning back to a traditional finance role, however he stayed for seven years. He credits this time with accelerating learning and leading him to his current work of building finance and accounting into businesses. Archive - Jim DeCicco: From College Dorm Room To $500 Million Business, Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma, Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham, Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135), Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley, Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila, Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger, Archive - Leadville 100 Ultramarathon Race Recap, Archive - Matthew McConaughey | Nothing Is Unbelievable. In todays episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most. We challenged you to prove yourself right by committing to something hard. New Episodes launch every Monday at 10:00AM CST, Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. Intentional training and world-class programming, free of charge! Through his personal experience, Nick breaks down what this process looks like in his own life, and how you can apply this mindset to your life as well to achieve peak performance, in all aspects of your life. Do you have a standard that you live your life by? Read More Preferred Athlete Levels BPN Training isnt cookie cutter programming. Nicks Website: www.nickbare.com More programs will be released in the coming months! They were training for a marathon together and Nick says that he learned a lot from training with Josh. Jeff Cunningham is on Facebook. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a business by yourself, or chipping away at student loans. And before you ask, there are no hidden payments to use this app! Naval Academy, Leif served thirteen years in the Navy, including nine in the SEAL Teams. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. A place we all inevitably will find ourselves. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. Bare Performance Nutrition, Powerful pre-workout to boost your output, Whey-casein protein blend to improve recovery & build muscle, Plant-based protein to improve recovery & build muscle, Improves digestion, gut health & natural energy, Improve energy, immunity & nutrient absorption, Essential fatty acids for long-term heart, mind & joint health, Optimize your health, energy, mood & sleep, Superior carbohydrate source for endurance training, Meal replacement powder crafted with real food ingredients. Instagram: https://www.instagram.com/nickbarefitness/, Youtube: https://www.youtube.com/@nickbarefitness, Supplements I Take: https://bit.ly/3Nviqpc. Exclusive access to products, releases and more! In this country, he is able to live his wildest dreams. In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a healthy and fit lifestyle. Kat opens up for the first time about her struggles as a founder and shares lessons about starting a company and finding your identity outside of work. If you experience any issues while attempting to log-in, or if you need assistance, you can reset your password from the login screen. being personally coached by chris schrader I cant put anyone higher. "Sometimes having someone hold you accountable is not to make sure you actually do it, sometimes it's to make sure you don't over-do it.". Before founding AppSumo, he was employee #30 at Facebook, working directly under Mark Zuckerberg. Latest News. Instagram: @thebareperformancepodcast If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. (21:15) - Hustle culture in life and running, (48:22) - Isolated vs. community training, Keep up with Jeff here:IG: https://www.instagram.com/jdcunningham97/. You can order Cams book, ENDURE, on Amazon now. At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldnt make it past age 18. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss? Episode #154 Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership. To date, Crispy has had a total of 105 surgeries. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth havingbesting himself time and again. Episode 159 - Without Consistency, All Else Fails After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. Join Facebook to connect with Jeff Cunningham and others you may know. He started to really feel the previous miles, and knew he just needed to get to the end. Her decade of business experience has shaped her into an incredible leader and operator today as CEO of Bare Performance Nutrition. and "How much money does Starbucks make from their pumpkin spice drinks?". Its difficult during races to get good sleep, so Robbie decided to use NuCalms three-part system to enhance his sleep quality and foster cellular recovery during the Leadville 100. A level 3 Run Coach with over 55 Marathons and hundreds of road and trail running races under his belt Get the Coach on your side and learn how to run or take your running to the next level. Most however have some relation to sports, or Italian American heritage. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. Archive - Rocky Raccoon Ultramarathon Race Recap. You cannot allow your past to define your future.. getting old ain't for sissies poster. To inspire 10,000 personal records in the coming year! How to read research guide:https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, REPS Research Review:https://biolayne.com/reps/, Carbon Diet Coach App: http://www.joincarbon.com, Coaching: http://www.biolayne.com/coaching, Educational courses:https://cleanhealth.edu.au/category/online-courses/layne-norton/, Our Books:https://biolaynestore.com/collections/accessories. He shares with listeners about the meals he chose to maximize helpful calories and keep his fluid and electrolyte levels high, the short time windows he allotted for stops, and about his plans to handle GI issues and prevent issues with injury or weariness. But its the eloquent philosophical insights that will linger long after the podcast sign-off. While serving our nation, she became even more aware of the importance of physical fitness and nutrition. If you enjoy this podcast, make sure to subscribe to stay up-to-date on all of our weekly releases! This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. ADAM KLINK A professional CrossFit athlete with more than eight years of coaching experience. 0:00- Nick introduces the episode and todays guest, Josh Holley. Ken is an advocate of The Fight. Growing up in a working class, inner city neighborhood, sports became Kens escape. Notification carta para mi novio que vive conmigo. As a family they are heavily involved in soccer, sports and other family activities. Reward Running #clickyourclock Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. Reading: jeff cunningham running program. Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success hes had in his competitive endeavors as well as his personal life. Through his social media presence, Crispy portrays himself as a true, all American patriot. From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, Super Coffee into a multi-million dollar business. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. While Robbie is a committed advocate of plant-based eating, he also explains how people can care for environmental needs even without adopting his plant-based diet; for one thing, they can pay close attention to sourcing when purchasing and consuming meat. Read more on our BLOG: http://www.bareperformancenutrition.com/blogs/content/the-new-ceo-of-bare-performance-nutrition, BPN Website - Supplements and Apparel: www.bpnsupps.com, Nicks Youtube: www.youtube.com/user/barelifenutrition, Episode #160 - Go One More | Prove Yourself Right. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism? What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health? They also cover the shift theyre making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. Matthews surprising perspective of compartmentalization and going into everything with high expectations has helped him to trick himself to successfully stay in the chase. $ % ^ & ). Inspired by the physical challenges of stalking elk in the Oregon wildernesstraversing mountainous terrain, braving erratic weather, and evading his quarrys even more dangerous predatorshe began an ever-evolving journey of self-improvement. Nick and Stef have honest and specific conversation that makes for a refreshing episode. Layne drops a ton of scientific knowledge so bring a pen and paper! Currently, all running programs (5K, half marathon, and marathon) can be completed without access to a gym. Later, when you feel like your back is against the wall, this isnt the time to raise equity, Josh says you should be looking to get creative and work with vendors and others to save money. Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. Each program is designed for performance gains from start-to-finish. He's an inspirational speaker in the running and fitness space. Sallys life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), Its got to be the going not the getting there thats good. In addition to an amazing amount of wisdom, youll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. I recap my entire prep, from workouts to diet and everything in between. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. Crispy recounts his experience watching the attacks of 9/11 live in school just after he became a U.S. citizen. (04:30) - What would you do if money wasnt a concern? In this episode two members of the BPN Media team, Jordan Utter and Alex Rodriguez, join Nick on the show to talk all about what it truly means to be original, and shed some deep insight into how you should view originality and creativity. A proper training plan lays the groundwork for greatness, and we want to give you the ultimate tool to help you succeed. The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course. Sometimes people dont need to hear advice, but just want to know that they arent alone. These statements have not been evaluated by the Food and Drug Administration. MEET THE COACHES You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a holistic nutrition and training plan to achieve your specific goals. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . at 93 kg), and a USAPL national record-holder in deadlift (711 lb. A big part of Joshs training was about learning restraint in his workouts and that was a big takeaway for Nick. Nick and his team built out a plan for the race, with each member having a specific role outlined. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on, Archive - Ken Rideout | From Drug Addict To Running Sub-2:30 Marathons, Archive - Cameron Hanes | Work Hard, ENDURE, and Keep Hammering, Archive - Tim Kennedy | Built By Scars And Stripes, Archive - Noah Kagan | Facebooks 30th Employee On Getting Fired and Losing $1 Billion, Archive - Nicky Cass | Spreading Good In The World Through Laughter, Archive - Mike Thompson | Conquering Cancer, Kona Ironman, and Kilimanjaro, Archive - Harnessing The Power Of Deep Work To Be More Creative And Original | Alex Rodriguez & Jordan Utter, Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth, Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance. And follow along the Youtube Series "The Hybrid Build" on Youtube. For further questions, contact support@bareperformancenutrition.com. BPN Training is a premium resource that features the Hybrid Athlete program, 5K, Half Marathon, and Marathon training plans. Facebook: The Bare Performance Podcast. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. More Resources: Episode #141 - Erin Oprea is in town! After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it, ultimately using it to become an elite Special Forces operator. He was in an induced coma for 3 months and woke up in Houston to the news that his friend had died. 2. As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man. We currently have training plans for 5K, half marathon, full marathon, and hybrid athletes. Crispy believes he is a better person today because he was finally able to put his pride aside and find the courage to ask for help. With the 115th pick, the Chicago Bears . New programs will be added to the app in the coming months! (25:20) - Aesthetic vs. performance goals, IG: https://www.instagram.com/nickbarefitness/, YT: https://www.youtube.com/@nickbarefitness, IG: https://www.instagram.com/dan_churchill/, YT: https://youtube.com/@danchurchillcooks, TikTok: https://www.tiktok.com/@dan_churchill. Born 20 FEB 1982 Athlete Code 14413263 Follow me Personal Bests Seasons Bests Results Progression Outdoor Legend * Not legal. The Choose Strong Project was an endurance-based event in which she ran 507 miles over the course of 81 days, during 5 separate races. Nicks Youtube: www.youtube.com/user/barelifenutrition, Follow Us On Social Media: This will allow you to move to building the business not being stuck in the business. He is a current IPF and USAPL world and national record-holder in squat (668 lb. They dive deep into how to properly apply the 5 Pillars of Distance Running, which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. No matter your experience level, the BPN training app will help you lift heavier, run faster, and develop as an athlete. 8:11- Josh shares how he came to investment banking. With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. BPN Training is a world-class mobile app that provides easy access to personalized training, goal-tracking, and supplement guidance all in one place. A native of Buffalo, New York , Cunningham enrolled at Fordham where he played for head coach Johnny Bach between 1955 and 1958 because college freshmen were ineligible to play varsity sports during this . If you interact with other humans in any capacity, you are a leader.. And if you're ever lacking motivation, he knows his way around that too. He also admits that there are warning signs to this level of dedication, and how accountability can help prevent burnout. Dr. James' Website: https://drjamesdinic.com/. Thanks for tuning in and please remember to leave a review and share with a friend! Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nicks goal of running under 2:50 at the Buffalo Marathon at the end of May. My biggest passion in life is helping people reach their greatest potential. Indianapolis Marathon Race Recap with Marathon Coach Jeff Cunningham. Watch Episode 3 of Nicks Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY. Even with rigorous training and a plant-based whole food diet, Robbies body was seriously challenged by the Transcontinental. The BPN Training app is our way of providing you with personalized, quality resources at no cost, so you can live a stronger, healthier life! Often times, society places a negative connotation on the word obsessed, and it is labeled as unhealthy. Nicks training philosophy is born from his time in the military and promotes strength and endurance with the belief that you don't need to sacrifice either. BPN Training is free for anyone willing to commit to their goals and Go One More. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals. She comes full of energy and carries great conversation with Nick in this latest episode. If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2:49:17 to a 2:40:47. Why it's legit: Jeff Galloway was a member of the 1972 U.S. Olympic Team in the 10,000 meters (and an alternate for the marathon), set an American 10-mile road race record (47:49), and won the. 13 min/mi30 sec run/30 sec walk. For those who dont yet have an account with us, you can sign up for free! No one can explain what it feels like to be ready to go on race day. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. The two go in-depth behind the decision to name Kat as CEO, Nicks new role within the business he founded, and how this transition happened so naturally. Follow Matt on Social Media @mattbeaudreau. Cameron Hanes discovered his true passion for bowhunting when he was twenty. The protective walls that helped her endure a tough childhood might have suffocated her adulthood but because of her curious mind, open heart, and hunger to push herself to the limit, Sally came to understand some fundamental truths. - Why brand matters and how BPN serves to change lives through the power of messaging and quality supplementation. Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. $130/mo. For these types of investments, Josh recommends a Safe Agreement. I break down the difference in training for performance vs. physique goals and their impacts on your health. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Joe joined Poole Runners aged 6, before we had our minimum age of 8. Having faith in yourself is important, but some level of doubt also proves helpful. Greenville, SC United States 29611 Coach Bio Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. If you enjoy listening to "The Bare Performance Podcast," please consider rating the show wherever you listen, including Spotify and Apple Podcasts! In this solo episode, Nick reveals how crucial committing to a goal is for his life. For one, we are strongest at the broken places and everyone has broken places. Some create businesses. Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition. Nick also explains how he felt at different points in the race, and how he paced himself. The Huffington Report calls Erin a personal fitness guru. Her work with celebrities has been seen on Oprah and virtually every television network via the new fit looks of her celebrity clients. Oh, and we discuss if you should take liver pillsenjoy the episode! Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the glory days and looking in the rear view mirror for too long. In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain. 9 years ago 08/30/2013 4:47pm EDT. Sam self-funded his farm, Shirttail Creek Farms, and took on the challenges of building a successful business in a new industry in hopes of changing our food ecosystem. Find out more at https://erinoprea.com/. As the episode ends, Josh reminds listeners that when selling your business you have to keep the buyer in mind, and Nick stresses the importance of looking to the future rather than getting bogged down in the present.
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