health information, we will treat all of that information as protected health Apply it to a small area first to make sure you wont have a negative reaction. Add a drop of the oil to water or take as dietary supplement; mix the oil with honey or a smoothie, or make clary sage tea (which you can also purchase in tea bags). Wholesale. The evidence from this study suggests that aromatherapy can be effective in reducing maternal anxiety, fear and pain during labor. Low selenium levels may lead to muscle weakness or other muscular problems, making it important to include enough selenium-rich foods like sardines in your diet (26). Papayas are tasty tropical fruits that are especially high in potassium and magnesium. Frequent muscle cramps may occur if you have a magnesium deficiency or deficiencies in other nutrients. There was an aromatherapy massage group and an acetaminophen (pain killer and fever reducer) group. American Osteopathic Association. Start taking the pain reliever at the beginning of your period, or as soon as you feel symptoms, and continue taking the medicine as directed for two to three days, or until your symptoms are gone. Its these muscles that cause period cramps. are clickable links to these studies. American College of Obstetricians and Gynecologists. With a cramped leg, sit on the floor with your leg or foot stretched out in front of you. These include: Its also a good idea to limit foods that can cause water retention, bloating, and discomfort, like: According to a 2020 study, following the Mediterranean diet and reducing alcohol intake was associated with shorter, lighter periods and reduced menstrual pain. Muscle cramps are a common problem that many people experience from time to time. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. Keep away from eyes and mucous membranes. Two major causes of insomnia are stress and hormonal changes. According to Dr. Ondo, the best ways to deal with muscle cramps is to prevent them from happening in the first place by: Using dynamic stretches to gently warm up your muscles before exercise Performing static stretches after exercise and before bed Drinking plenty of water A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps. WebYoung Living SclarEssence Vitality Essential Oil - 5ml. Looking for quick relief from your menstrual cramps? It can cause uterine contractions thatmay be dangerous. A CT scan or MRI scan provides more detail than an ultrasound and can help your doctor diagnose underlying conditions. information highlighted below and resubmit the form. It may not be safe and should be discussed with your ophthalmologist first. A 2017 review of magnesium use in gynecology found the mineral to be considerably more effective at relieving cramps than placebos in controlled studies. Parazzini F, et al. Gynecologic problems FAQ046. Do women in your family have a history of similar symptoms? Its also known for its ability to increase circulation, support the digestive system, improve eye health and fight leukemia. Clary sage curbs the growth and spread of bacterial and fungal infections; it can also stop the dangerous behavior of bacteria entering our body through water or food. Muscle cramps are painful, involuntary muscle contractions. Muscle cramping during exercise: Causes, solutions, and questions remaining. Smoothies are an excellent choice for people who experience muscle cramps. Period cramps are caused by contractions in your uterus. A physiotherapist can help to massage the affected area and recommend exercises to strengthen your muscles. Here are 12 foods that may help with muscle cramps. How heavy is your menstrual bleeding? Hold on to a chair to steady yourself. In Default Title. These antibacterial properties protect thecolon, intestines, urinary tract and excretory system. Sweet potatoes are amongst the healthiest vegetables you can eat due to the powerful combination of vitamins, minerals, and plant compounds found within their flesh and skin. How old were you when you began menstruating? If you're sexually active, is intercourse painful? Clary sage oil works similarly to jojoba oil in this regard, so combining the two makes for a perfect skin moisturizer that will keep the skin even throughout the day. Some research shows that replacing certain nutrients may help counteract muscle cramps. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. In most cases, muscle cramps are very brief and dont require medical attention. Using a roller or simply your hands, gently massage the muscles to loosen them up. Sports Medicine. Massage your tummy with essential oils, American College of Obstetricians and Gynecologists, ncbi.nlm.nih.gov/pmc/articles/PMC6332532/, sciencedirect.com/science/article/pii/S0002937817323359, sld.cu/galerias/pdf/sitios/mednat/effects_of_acupressure_at_the_sanyinjiao_point_dismenorrohea.pdf, ncbi.nlm.nih.gov/pmc/articles/PMC7286154/, ncbi.nlm.nih.gov/pmc/articles/PMC5791467/, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods, ncbi.nlm.nih.gov/pmc/articles/PMC6955615/, ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, ncbi.nlm.nih.gov/pmc/articles/PMC6262530/, ncbi.nlm.nih.gov/pmc/articles/PMC7220209/, journal-jams.org/journal/view.html?doi=10.51507/j.jams.2021.14.2.33, journals.sagepub.com/doi/10.1177/0300060520936179, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Know Your Flow: How Periods Change as You Get Older, Why Is Period Poop the Worst? Then I rubbed some Rose Ointment over top of the oils. Muscle cramps are a painful symptom experienced by many people. Continuous vs. cyclic combined hormonal contraceptives for treatment of dysmenorrhea: a systematic review. Also try standing with your weight on your cramped leg and pressing down firmly. During the pelvic exam, your provider checks for anything unusual with the reproductive organs and looks for signs of infection. One double-blind, randomized, controlled trial involving 34 female patients showed that clary sage significantly decreased systolic blood pressure compared to the placebo and lavender oil groups, and decreased diastolic blood pressure and respiratory rate significantly as well. Our website services, content, and products are for informational purposes only. To my absolute amazement, I didn't need take any Advil! Learn about what causes them and how to treat them. However, keep in mind that more research is needed before fermented foods and beverages can be recommended as a treatment for muscle cramps. WebFrom the onset of spotting, I started applying 3 drops of SclarEssence every few hours to my lower abdomen. Therefore, eating Greek yogurt after a strenuous workout can help replenish certain nutrients that may prevent exercise-related muscle cramps, as well as boost muscle recovery (13). You may opt-out of email communications at any time by clicking on Youll want to make an appointment to see a doctor if you: Extreme pain before or during your period can be a sign of a more serious health condition that needs treatment, such as: Period cramps are very common, but there are times when they can interfere with your day-to-day life. When you cant sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. This ester reduces skin inflammation and works as a natural remedy forrashes; it also regulates the production of oil on the skin. Sardines may be tiny, but they pack a punch when it comes to nutrition. Clary Sage is grown at the Young Living Lavender Farm and Distillery in Mona, Utah, and the Simiane-la-Rotonde Farm and Distillery in Province, France. The chief components of clary sage essential oil are sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate and germacrene-D; it hashigh concentrations of esters at about 72 percent. Chen HM, et al. When one, part of one, or more than one of your muscles feels like its contracting or getting tight without any voluntary action from you and you cant get them to relax thats a muscle cramp. We avoid using tertiary references. Your provider may also recommend certain tests, including: Other imaging tests. In this study, experts found that women who participated in a 60-minute yoga class once a week for 12 weeks showed significant reductions in their period pain. By relieving symptoms of indigestion, it minimizes cramping, bloating and abdominal discomfort. WebHere are some different ways to relieve PMS symptoms: Take over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). Young Living products are not intended to diagnose, treat, cure, or prevent any disease. These medications work best if theyre taken at the first sign of cramps or pain. This powerful oil is also antiseptic, so wounds will not become infected with germs when you apply this essential oil to them. Copyright 2004 - 2018 Oil-Testimonials.com, Associated topics: menstruation-/-period,menstrual-cramps "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. other information we have about you. Clary sage works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of an obstructed system. For example, combining frozen berries, spinach, almond butter, and Greek yogurt in an easy-to-drink smoothie can help deliver the vitamins and minerals that your muscles need to function at an optimal level. For a front thigh cramp, try pulling the foot on that leg up toward your buttock. Although the exact cause isnt always known, intense exercise, neuromuscular abnormalities, medical conditions, an electrolyte imbalance, medication use, and dehydration are thought to be common contributors (2). In a 2019 survey of women with endometriosis, the participants self-reported CBD oil and cannabis as the most effective remedy for pain relief compared with physical self-management methods, like yoga and stretching. In this study, scientists found that women who did 30 minutes of aerobic exercise 3 days a week for 8 weeks showed significant reductions in period cramps. WebSclarEssence Oil Blend supports normal glandular functions. The results found that the reduction of menstrual pain was significantly higher in the aromatherapy group than in the acetaminophen group. While holding on to a chair, keep one leg back with your knee straight and your heel flat on the floor. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Apply to desired area as needed. Clary sage acts as an antidepressant in rats and lowers blood pressure in some people. Lee MS, et al. Clary Sage is grown at the Young Living Lavender Farm and Distillery in Mona, Utah, and the Simiane-la-Rotonde Farm and Distillery in Province, France. While pretty much any type is bound to offer some relief, nonsteroidal anti-inflammatory drugs (NSAIDs) are best, according to the American College of Obstetricians and Gynecologists. WebSuggested Uses Add 12 drops of SclarEssence Vitality to a glass of water or in conjunction with Estro to support a good attitude Add 12 drops to water or a green Muscle cramps that are severe and recurring could be a sign of a circulatory problem or an issue with metabolism, nerves, medications, or nutrition. Bone broth may help reduce muscle cramps for several reasons. Self-care measures usually can treat muscle cramps. Drinking fluids while you have a cramp helps the muscles contract and relax. The cramps stayed at a level 1 or 2 (0 being no pain and 10 being unbearable) as opposed to a 7 or 8 in the past without Advil. Whats more, watermelon is a good source of magnesium and potassium, two minerals that are important for overall muscular function. 5 people found this helpful. Onieva-Zafra MD, et al. In fact, 1 cup (200 grams) of mashed sweet potato delivers over 20% of the recommended intake for potassium and nearly 13% of the recommended intake for magnesium (11). Muscle cramps happen for a few different reasons, but most commonly when muscles cant relax properly. Clary sageaffects the hormones of the body because it contains natural phytoestrogens, which are referred to as dietary estrogens that are derived from plants and not within the endocrine system. Avocados are creamy, delicious fruits that are packed with nutrients that may help prevent muscle cramps. other information we have about you. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Has anything helped? You experience severe pain along with your muscle cramps. Look for a label that says its from the genus salvia sclarea,and choose a reputable company. Apoptosis is the process of programmed cell death; research involving the role of apoptosis has increased substantially since the early 1990s. Try to relax in a hot bath for at least 15 minutes to get the most benefit from it. Retail. Several studies suggest that different types of dietary supplements may help reduce period cramps, though its not known exactly how they work. Track your menstrual periods, when they begin and how severe your cramps are. If period pain is cramping your style every month, there are steps you can take to gain back control. ABOUT. Given that its a liquid, drinking it can help you stay hydrated, which may reduce muscle cramping. 2023 Healthline Media LLC. In general, they're likely the result of tired muscles and nerve problems. Theyre also rich in calcium, phosphorus, and B vitamins, which are important for muscle function as well (17). Note that the numbers in parentheses (1, 2, etc.) (2019). *These statements have not been evaluated by the Food and Drug Administration. You should stay alert in case you experience any changes. It also has euphoric properties, leaving you with a feeling of joy and ease. Pickles, along with other fermented foods including kimchi and sauerkraut, are rich in electrolytes like sodium and may be a good choice for those who experience frequent muscle cramps. Every woman's period is different. Best adhesive heating pad for cramps: Rael Heating Patch. Read more about the causes of leg cramps. Massaging or gently stretching the muscle will help it relax. If youre dehydrated, abdominal cramps might feel more painful. Effects of a yoga program on menstrual cramps and menstrual distress in undergraduate students with primary dysmenorrhea: A single-blind, randomized controlled trial. Given that its a liquid, drinking it can help you stay hydrated, which may reduce muscle cramping. Web0:00 / 3:30 Sclaressence Essential oil 10 tips in 2 minutes Young Living 20,332 views 486 Dislike Share Save elizabeth medero 17.6K subscribers Sharing my top tips all about sclaressence. Damm T, et al. Review/update the Issues that may lead to cramping include: overusing a muscle holding a certain position for a long period If youd like to try yoga, look for a class with both a physical component and a relaxation component. Aromatherapy can be provided as a nonpharmacological pain relief measure and as a part of nursing care given to girls suffering of dysmenorrhea or excessive menstrual bleeding. The electrodes deliver a varying level of electric current to stimulate nerves. May support a good attitude during PMS when taken as a daily regimen*, May support female health when taken as a dietary supplement*, Formulated with Peppermint and Spanish Sage to support cognitive function*, Formulated with Peppermint to enhance exercise performance*, Add 12 drops of SclarEssence Vitality to a glass of water or in conjunction with Estro to support a good attitude during PMS. Add 12 drops of SclarEssence Vitality to a glass of water or in conjunction with Estro to support a good attitude during PMS. All rights reserved. drowsiness, dizziness, or confusion; headache; Bldt S, et al. SclarEssence is a balancing oil for a woman's hormones and for overall female wellness. This blend doesn't contain hormones but is designed to support your body's own production of hormones. Specifically the production of Estrogen. I love that I've been able to add it to my monthly wellness regime. I've tried Peppermint and PanAway oils in the past, but neither were as effective as SclarEssence! One study suggests that, like aerobic exercise, yoga may also be helpful for reducing period cramps. Of the 10 essential oils that were used during childbirth, clary sage oil andchamomile oilwere the most effective in alleviating pain. $19.74. (2020). Talk to your health care provider about what to take. Muscle cramps are typically brief and usually over within a few seconds to a few minutes (1, 2). SclarEssence essential oil blend is formulated with Clary Sage, Peppermint, Spanish Sage, and Fennel to be used as part of womens wellness practices. Maughan RJ, et al. Electrolytes are electrically charged substances that your body needs to perform critical functions, including muscle contraction (6, 7). If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. If you're experiencing period pain, a few adjustments can go a long way. Nie W, et al. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. information and will only use or disclose that information as set forth in our notice of Not only does it release the pain, but it actually stops the pain. Was this testimonial helpful to you? This content does not have an English version. When using the oil topically, make sure to test yourself for skin sensitivity. Keep out of reach of children. When a muscle cramp hits, you should stop doing the activity thats causing it and stretch it out by contracting the opposing muscle. For example, if your hamstring (muscle on the back of the thigh) cramps, tighten your quads (muscles on the front of your thigh) and lift your leg toward your head. 2005 - 2023 WebMD LLC, an Internet Brands company. Related: Red Sage: A TCM Herb that Boosts Heart Health & More. I usually take an Advil to get rid of the cramping pain because it can sometimes wake me up at night. All Rights Reserved, overweight, find that theyre gaining weight, or cant lose weight, menopausal symptoms such as hot flashes, night sweats, and insomnia, menopausal symptoms that interfere with day to day life, 10 drops chamomile combined with 10 drops fennel, 10 drops Dragon Time combined with 5 drops hops, 10 drops geranium, 5 drops helichrysum, 5 drops cistus combined. What treatments have you tried so far, if any? The process of your uterus shedding its lining every month is called menstruation. Last medically reviewed on March 23, 2020. Keep out of reach of children. One study in 230 women found that those who experienced muscle cramps consumed less dietary potassium than those who did not experience this symptom (16). Clary sage oil blends well with citrus oils, as well as lavender, cypress, frankincense, geranium, rose, vetiver andsandalwood essential oils. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Heat is soothing to tense muscles. Youll also want to do a patch test before applying essential oils to your skin, just to check for an allergy. Chloral hydrate and hexobarbitone interact with clary sage oil. Salmon is an incredibly rich source of protein, healthy anti-inflammatory fats, and other nutrients that may help prevent muscle cramps, including B vitamins, potassium, magnesium, and phosphorus (20). One study found that when 10 male athletes rehydrated with an electrolyte-containing beverage similar to coconut water after intense exercise, they were less susceptible to electrical-stimulation-induced muscle cramps, compared with when they hydrated with regular water (3). Do your symptoms cause you to limit your activities, stay home from work or school, or avoid exercise? *, Add 12 drops to water or a green drink daily to use for mild mood changes and cramps associated with the menstrual cycle. It involves using your fingers to apply firm pressure to specific body parts to help ease various symptoms. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota. Muscle cramp Treatment. Other causes of muscle cramping include: There is evidence that sodium and chloride deficits along with fluid volume may trigger muscle cramps. Use clary sage oil with caution during pregnancy, especially during the first trimester or when using it in theabdomen. If you keep getting cramps that wake you from sleep, a care provider might prescribe medicine to relax muscles or help you sleep. https://www.acog.org/patient-resources/faqs/gynecologic-problems/dysmenorrhea-painful-periods. Do cramps usually happen after exercise? Because clary sage helps balance out those estrogen levels, its an incredibly effective essential oil. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma. What's the most likely cause of my symptoms? Applying cold is another great way to treat muscle cramps. SclarEssence and SclarEssence Vitality are the same essential oil blend. Take advantage of social media to introduce your friends to high-quality essential oils. This essential oil is also antispasmodic, meaning it treats spasms and related issues such as muscle cramps, headaches and stomachaches. Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. Treatment and Prevention Tips, Causes of Nighttime Foot Cramps and How to Get Relief, What to Know About Magnesium and Your Leg Cramps. A study in male athletes demonstrated that drinking small amounts of pickle juice strained from whole pickles reduced electrically-induced muscle cramp duration by 49.1 seconds, compared with drinking plain water or no fluids at all (19). information submitted for this request. Accessed April 1, 2020. What treatments or home remedies might help? Its considered to be one of the top essential oils forhormones, especially in women. To provide you with the most relevant and helpful information, and understand which Simpler sharing, more rewards. Some people find using CBD for menstrual cramps to be helpful. Effects of acupressure at the Sanyinjiao point on primary dysmenorrhoea. Temporary muscle cramps could have various causes. How often do you get cramps and how bad are they? alcoholism. The risk of having night leg cramps increases with age. Avoid using this essential oil during or after alcohol use. If you have bothersome menstrual cramps, make an appointment with either your primary physician or a doctor who specializes in the female reproductive system (gynecologist).
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