It shows you really accurate it actually has a sleep coach built in so it shows you how much sleep you got, where your recovery is at, what you need. Cloudflare monitors for these errors and automatically investigates the cause. Click to reveal N2JiNTJkZjIwMDVjMTk5OTkwZTAzNTE3MmQ2ZjkyNWE4ODlkMjViZTUyYTIz Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). So were laying in bed watching a show and Im totally relaxed in bed. Reduction of intraocular pressure for glaucoma, nausea with AIDS/Cancer, etc. I cook on one of these grills at least three or four days a week. Rogan: If youre looking at your screens do you use blue-light blocking glasses? 0:00 3:19 Joe Rogan: Infrared VS Traditional Dry Sauna Medical Breakthrough 1.3K subscribers Subscribe 38K views 2 years ago #1474 Joe Rogan and Guest Dr. Rhonda Patrick discuss the. Sleepline is located in Las Vegas, NV with a satellite office in Orlando, FL.Call us at 1-702-840-2588 or email team@sleepline.com, Medical Disclaimer - Terms and Conditions - GDPR Privacy Policy, Joe Rogan and Rhonda Patrick Talk About Sleep: Coronavirus, Saunas, and Blue Light Glasses, Circadian rhythm: light exposure and blue-light glasses, nursing my son where he was on a nursing pillow. So I didnt want to do that. I just dont think its totally accurate in measuring. In breast milk, oligosaccharhides are very plentiful, They cant be digested by the inflants digestive system, and are there solely to feed the infants gut microbiome, specifically increasing the species bifidobacterium infantis, The stem cells in breast milk get digested, and go to into the bloodstream, and travel to different organs to further development, After you have the baby, this effect decreases, making a lot of mothers feel sad, Also adding to the postpartum depression, new moms dont get enough light, and sleep is drastically altered. NjNmN2E4NDRhZmUyMjY2NzhjNTQ2NWJlYTllOTk4ZTM0ZWFmYzk4MDg0YWU4 Patrick: How much time Im in deep sleep versus REM. ZDQzNjZiNTkxODE1NzMxZjdmZjI5YTEwOTEyZjlkZjhlNWMzMWZkNjhhMGVk ZWFkNTE2OGE4Njk5Njk0N2EwZDNmZDYyMjlkMmI5NDU5YjYyMTRjOGIzYWE5 NGM1NzUxMDE3ZDQ1MTA1MjM0YmI5NWE5NTI0YWFmMTFiZDdiYWNmMDMzZmNm Patrick: Oh yeah sleep is huge. MzI2OGQ4YTBiODIyZWI1NDE1OGJkZjhhZDE3OWI5MmJhZThjN2QzMjQ4MzRh Prior to this, . Its really bad. All notes are intended to reflect the podcast and have not beenindependentlyverified. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Please include the Ray ID (which is at the bottom of this error page). Accuracy is not guaranteed. Much of the scientific studies detailing the benefits involve the dry sauna, The real benefits come when you get to 180 degrees, Frequent sauna use increases mitochondrial biogenesis and allows for improvements in mitochondrial function, Using the sauna before a workout has been shown to reduce DOMS (delayed onset muscle soreness) they dont specify for how long to use the sauna pre workout, Hyperthermia (and exercise) activates IL-6(its an inflammatory cytokine) like crazy, The greater the production of IL-6, the greater the reduction in depressive symptoms, This is the same thing released from muscle tissue after exercise, In response to this, the body has an anti-inflammatory effect, Giving people NSAIDS (nonsteroidal anti-inflammatory agents) prior to a workout, blunts IL-6 production, and many of the benefits of exercise are negated (like improved insulin sensitivity), There are studies that show hot yoga improves depressive symptoms, Its is responsible for what one might call, a dizziness feeling, at the tail end of a sauna session that feeling of oh god, I have to get out, Dynorphin binds to kapa opioid receptors in the brain, This causes a feedback response in other opioid receptors in the brain (mu opioid receptors) which bind to beta endorphins, Joe has one in his studio, he tries to do it 2-3 times a week, Hell often do it in the morning, sometimes for 2 hours, Joe gets his blood checked every 6 months, 300 grams of brussel sprouts a day increased blood glutathione plasma levels by 1.4 fold. Health Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low "No matter which way you look at it, it is worse to be exposed to the virus,". #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast on Spotify Home Search Your Library Create Playlist Preview of Spotify Sign up to get unlimited songs and podcasts with occasional ads. NjljNzE4YWRlNjgxYTQ0MTI3OWQxNjJjOWQwYWE0NmIyN2VkZWI1MWI5Mzdh Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Rhondas podcast with Stanford microbiome experts, the Sonnenburgs, NFL rookie retiring at 24 because the next hit might kill me, (SEE CROSS Post from RHONDAs Podcast with the Sonnenburgs Gut Bacteria Experts from Stanford), Risk even higher with APOE4 genetic risk factors, Aim to get all the vitamins/minerals you need, MMA felt very tribal which was unique/cool vs. other sport events, The amount of likely brain damage (e.g. Let me know if I'm missing any. Pixel Eyewear Designer Computer Glasses These glasses are specifically designed to reduce eye strain, dry eyes, and headaches associated with viewing computer screens and cell phones late into the night. ZTVlZjA3ODkyNTQ0YTQxZTExMmE2ZWVmMmNiOWFmYzMyZDA3YWM2ZTAxYWQx to help you interpret your results, Then you can make changes in your diet and try make an impact. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). etc. Incredible how few DUI we have giving how every CVS, restaurant, bar you drive by is selling drugs (alcohol), Exercise is very important to reduce risk for, Im not trying to just lose weight, Im trying to avoid having my brain atrophy when Im older, Form kynurenine under stress, helps make T-cells, Make too much kynurenine (dont get tryptophan) it can cross blood-brain barrier and create, Also can cause depression by reducing amount of serotonin (exercise took the depression away). No ones working so theyre probably getting more sleep now. NjkxYjdiZjVhNDUzM2I2Yzk1NDQ3ZDk0Nzg0MDM3ZmIwZTM4Zjc5ZDUxMDA3 OWM3NWZhYTQ5YzYxMTRiMmU5NjQ3NDlmN2M4OGI3ZjQ2ODVlZWE0NWJjY2Ux Rogan: Theyre also stressed out and they have anxiety. ), Include a panel of nutritionists, etc. To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. "No matter which way you look at it, it is worse to be exposed to the virus," she said. Your access to this site was blocked by Wordfence, a security provider, who protects sites from malicious activity. In a previous episode of his show, he said that he didn't believe people who were young and healthy didn't need to get vaccinated, a claim which Dr. Anthony Fauci called "incorrect". In Joe Rogan's recent podcast with Dr. Rhonda Patrick, he says that he takes the liquid form of Carlson's Super Omega-3 Fish Oil. My mother-in-law goes into the guest room to sleep after they go to bed because she cant sleep. OGNhMGJlMmYwNzkyNDg0Yjc3NmE1YzU1ZmE3OGQwMDJhODIxZGNkNDdmZDlh The first year it hit me hard because I wasnt sleeping because every three hours you have to feed the baby.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-leaderboard-2','ezslot_6',659,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-leaderboard-2-0'); Rogan: Thats a giant factor in your immune system. rperciav 9 yr. ago COVID vaccine misinformation has been rampant you will eventually be exposed to virus at some point, so the decision/risk to consider is: do you want to be vaccinated or unvaccinated at the time of exposure? YzM0MDI1NTI5NzcwOWI5OTNlOTAzYTdiNzMyYzI3YzBhYmJhZGEwOTU1MjAy Im a fucking moron. ), Prairie Voles are monogamous and have higher level of vasopressin receptors in their brains vs. other species of voles (, They also grow more receptors while mating which makes them more monogamous, But if you remove these receptors they are no longer monogamous, Similar effect seen in non-human primates who are normally monogamous, Mice without this grow up very fearful/stressed, Seems similar to children with tough childhoods, Likely worse in people who already have polymorphisms for serotonin issues genetically vulnerable, Diet is also connected, Vitamin D is important, Omega 3s as sell, They did a currency experiment with bonobos where money = food, First thing they did was start trading the coins for sex with females. And so this mouthpiece the sleep apnea mouthpiece it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. Cloudflare monitors for these errors and automatically investigates the cause. New neurons are also produced through BDNF (brain derived neurotropic factor), which has also been shown to alleviate depressive symptoms. Renne DiResta responds to Shellenberger's claims about her on Rogan. N2YzMzY3ZjhmNTM5YTJmMmU0MWEzN2Y2MWIyZTE3NmE0YjQwNDEwOTBkYWVh I also choke. Its a mouthpiece that has a tongue depressor. YTcwNmY1M2M4NDZkYmQ5ZWNhN2UxMWNlMWNiMTRhNjU4OWFhZjI2NmU4Zjgy So I like it, I do. Rogan: Snoring is a real issue and its usually because you have an impeded airway. I went through one episode where what happens when someone has the night terror is that if someone else sharing the bed with you tries to help you because Im still asleep Im not aware that thats my husband doing that and I really think someones trying to get me. ZWJmNjMxNjA3YjUzNTdiODRlZTA1N2M2OGVhMDI4ZDgzNDdhYWY2YTI3YzIw And would have been an interesting contrast in her levels (she's quite active) vs her mom's levels (sedentary). Every packet of this supplement contains 1500mg of organic Lion's Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. Its uncomfortable, youre wearing a mask over your face. Buy: Pixel Eyewear Designer Computer Glasses, $75 from Amazon. At some point I'll try to update this to include topics discussed on each episode. Sign up to get unlimited songs and podcasts with occasional ads. I filmed him and I told him when he woke up I go hey man do you know you have sleep apnea? And hes like no. Rogan: The idea is that a lot of people have problems with CPAPs. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. hundreds of millions of tax dollars More states will follow the money. The garlic I was eating taking cleared me up with in 3 days. There is an unknown connection issue between Cloudflare and the origin web server. Sign up free. But youve got to do something about it. If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. Sleep is so important for immune function. Joe Rogan - Dr. Rhonda Patrick On Powerful Health Benefits Of Sulforaphane JRE Daily 1.58K subscribers Subscribe 20K views 4 years ago Click the following link for Optimized Liver. Joe Rogan discusses Meat, Saturated Fat, and Cancer with Dr Rhonda Patrick Taken from JRE #1474 w/Dr. This episode, the podcast is brought to you by Trager Grills. Rogan: It was but I did sleep. Made of 3 amino acids: glutatemic acid, glycine and cysteine, Our body bonds them by using an enzyme called, Other enzymes use glutathione as an antioxidant, With age we decrease the amount of glutathione we make, Because its made in our cells, there is no way to transport those three things into our cells by taking it orally pointless UNLESS Liposomal, Can bypass transport rules and get into cells, Not many studies, some animals have shown some get into the brain, but at a dose wayyyy higher than you can take/afford, Usually available at 100-400mg/dose and very expensive, You may get some in your brain, but not sure how much you get, Only tries to solve half the problem as the enzymes that use glutathione also decrease with age, so just getting more glutathione in your body, doesnt mean you can use it, 2014 study on TBI with mice and found that if they directly added glutathione to a mouse brain within 3 hours, they prevented like 70% of the damage (not human study), Ongoing studies to see what can be done with humans, Rapidly metabolized which activates a pathway in a liver to metabolize asap so not very usable, There would be a concern that this could impact the half-life of other medications/supplements you are taking be cautious, Still unclear at what dose and if could work at all in humans (trials ongoing ), Can get DHA into your brain via use a transporter called lisophotatital choline, Fish oil concentrates higher levels of DHA, but your brain doesnt need that much of DHA, but when it does it likes the Krill oil, Brain does need lots of EPA which Fish Oil does have, Obese/Diabetes are constantly in this state, Instead of vitamins, this combined with fiber/other things, Giving these to obese people with no other changes in the diet vs. lean people, Takes many weeks to start showing up in obese patients as they first need to fix some things, Recent study has shown that THC can reduce the accumulation of amyloid beta (move up), Patients at hospital after TBI (moderate to severe) with highest levels of THC were least likely to die (dose dependent effect), In mice: given low THC dose 48-hours before TBI or 1-7 days after, 2 types of Cannabinoids receptors in the brain, CB1 andCB2, Recent study showed agonizing CB1 lead to long term potentiation, Learning something new enhances a neuronal signal help learn long term, CB1 gets ride of the inhibitory, unless antagonized by amyloid beta, May be some acute effect on short term memory and might be a tradeoff benefit for long term potentiation, Cannabinoids in CB2 prevent the immune cells from activates and creating neuro-inflammation, More research now as $$$$ is involved in Colorado, etc. New comments cannot be posted and votes cannot be cast. we need to fix this, Even a degree in nutrition has flaws as a lot of the dogma has changed and they are not often very hardcore science in their focus, Rhonda keeps switching her fields from chemistry, aging, cancer, nutrition and the brain, This helps you have new perspectives that people who only do one thing dont see, Consumer focused blood tests on all blood markers (e.g. Because I would do it every day but I have to have more time with my son. At times we are compensated for the links you click at no cost to you. MWIwNzgxZjg5ZTZhNDU4Zjk0NWJlNTk5ODJhNmY5MGJlOTk2ZWJkY2YyZGEz "You're either going to get infected with SARS-COV-2, most people are eventually, we're all going to be exposed to it, so you're either going to be vaccinated when you're exposed to it or you're not," she continued. She is also the host of Found My Fitness podcast. Im asleep but somehow Im not and Im awake and Im moving my body. We didnt talk about that. Its awful. #1474 - Dr. Rhonda Patrick Aired on May 14, 2020 * no books mentioned Joe Rogan Experience Podcast Episode #1474 Dr. Rhonda Patrick ( @foundmyfitness) has a PhD in biomedical science and is an expert on nutritional health, the brain and aging. I have the Phillips Hue and at 5 oclock all the lights in our house go red. Cloudflare Ray ID: 7c0d628ddbd81541 In this this episode of The Matt Walker Podcast, Matt Walker & Craig Canapari continue their two part discussion behind the science of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Many Dr.s havent been trained in nutrition science, genes, etc. You can do it but its difficult, and most people probably wont do it, Theres all these other things present in plants that people following a carnivore diet are missing out on , Broccolli sprouts are the biggest source, but its also present in brussel sprouts, Sulforaphane has been found to improve symptoms of autism, There are literally so many beneficial things that come from eating vegetables too many to mention, Why? Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). MWE0M2IyODlhMmZmNTBkMTkzOGQ5YmFlYzVjZGJhMDNjNGM2ZjdiNjBiODkw All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Patrick: Thats true. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Wild Alasakan Salmon Roe from Vital Choice, DHA the omega 3 fatty acid predominantly found in fatty fish, 1% of a fishs DHA is in the phospholipid form, In the roe of a fish (aka fish eggs) 40-70% of the DHA is found in the phospholipid form, Epigenetics changing how much a gene is activated or not activated, In one study, obesity was looked at in fathers. It's been shown to happen in young, healthy athletes.". While Rogan cited the issue of young people experiencing side effects from the vaccine, such as strokes, blood clots, and myocarditis, Patrick was able to point to evidence that these conditions were on the rise even prior to the pandemic, and are still found in greater instances in unvaccinated people. I'm a fan of Rhonda but was a bit surprised. It happens when Im shifting from one sleep stage to the next. You get fat and you have all this extra tissue. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 1,043 views 14 May 2020 Transcribe your podcast [00:00:00] Hello, friends, welcome to the show. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Ive had multiple incidents where back when I was nursing my son where he was on a nursing pillow when Im very relaxed producing oxytocin and it tells me Im in REM sleep. Rogan has been criticized for making public remarks about the vaccine which many deem irresponsible and potentially even dangerous, given his enormous platform. 37.59.36.145 Patrick: Its probably hard to sleep in those. You know like when youre working out hard sometimes you require more sleep? Theres been some studies showing that high-dose melatonin in the 10 mg range, Im taking 9 mg per night and I totally stopped having them for the most part. "How do you know that the person who had myocarditis wouldn't have had it worse with Covid-19? NzQzOGNmNDgyMjllYjIwNWRmZWYxNTQwYjI4ZjdiMTBkNmNlMWNhZTA2MGU0 Theres operations that they do to try to alleviate it. last flu season I nearly got full blown flu but I just listened to Joe's podcast with Doc Rhonda. Having someone that snores, you cant sleep. . A protective mechanism against viral, bacterial infections, Be careful of oxidized fish oil (this happens if its too old), Rhonda stopped taking it while breast feeding, she was taking 250 mg/day previously. Each teaspoon has 1600mg of Omega-3 fatty acids, so Rogan is taking in almost 5000mg of Omega-3s per day! She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. What is you just ate a bunch of organ meat to get the micronutrients youd be missing from vegetables? Psst the sleep review industry is full of liars, sharks, and thieves. Rogan: Its also great for sleep. -----BEGIN REPORT----- Rogan: A lot of football players get it because your neck, the muscles are really big. NGU3OGRhZmQ5Njc0NmEzNjQ2N2Y2NTgyNWRlMTE2NjE1MzU5MThmMDcxYTg0 Dr. Rhonda Patrick ( @foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. He would go without breathing for multiple seconds. However, if they had/possessed none of these, they had the same all cause/cancer mortality that the non-meat eaters had. Patrick: I know its associated with obesity. Is there a difference between infrared and standard? etc. Most of the time I turn my iPhone screen down and I have the black background but I dont have the glasses. They run our metabolism, are involved in making neurotransmitters, etc. Do you feel like you need more sleep though? First, the EAR (estimated average intake) is looked at you look at a given population, and determine how much of a given micronutrient the population needs so that 50% of the population has adequate levels, The RDA is set from that, 2 standard deviations above, Scurvy happens when you dont have enough vitamin C for collagen production (this is thought to be about only 10mg/day it doesnt take much), Vitamin C has two forms ascorbic acid (the reduced form aka the antioxidant) and an oxidized form (dehydroascorbic acid), The RDA for vitamin C is 90 mg/day for men and 75 mg/day for women, Its been shown in guinea pigs, there are biological differences (even 10 fold) into how much vitamin C they required, Vitamin E helps recycle vitamin C and vice versa, Its an antioxidant, but is also important for maintaining cell integrity its located inside the cell membrane and prevents normal oxidative processes from happening there, Folate plays an important role in making new DNA, There are enzymes that are required to prevent and repair DNA damage, and then there are enzymes that require a micronutrient to prevent short term disease, If theres only so much of a micronutrient around, it will be used for the latter. ZmYyY2ZjMzBhZjVhM2I2OGEwMmI3NDU3ZjI2NDQ2ZTRmZGI3MGM1ZjY4MDI3 ZjI5MDBkZTkyY2MyMjE2MDMzYmFlYmRlZTEzNzRmNzQ5YWU5OGM4ZTViZGZl All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. They cut out some of the tissue inside your mouth and they also cut out your . The Joe Rogan Experience: Dr. Rhonda Patrick. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Additional troubleshooting resources. Rogan: What do you think is not accurate in terms of sleep stages? "If you want to only worry about yourself and not society, then that's OK," Fauci said of Rogan. No credit card needed. Dr. Rhonda Patrick on Vaccine Misinformation and Long-haul Covid - YouTube 0:00 / 14:54 Get the latest information from the CDC. NDc0ODM1MDcwYmFmZWUwNTk3ZTcyZjgyZWNmMDliYmMzOGZhZmUwMzFjMDIz Become a member Sign in Search. I dont think its very accurate. Rogan: She loves it. Its a modern-day version of getting ripped off at your local mattress store. Patrick: I think that having a good circadian rhythm and bright light exposure in the early morning is a big help. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. Performance & security by Cloudflare. Its amazing. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . ", Rogan has since walked back his controversial statements, asserting that he is "not a respected source of information," and saying: "I'm not a doctor. Patrick: I used to never get sick. Patrick: Im glad I dont have that but for the night terror thing the melatonin helps. "People are dying from heart attacks and blood clots, and even myocarditis, 100-fold times more than the vaccines.". Dr. Patrick also simplifies how metabolism shifts with a ketogenic diet. The latest episode starts with her experience following a ketogenic diet. Rogan: Do you use anything to help you sleep in terms of a meditation app or do you . Find Rhonda Patrick at:Foundmyfitness.com, @foundmyfitness, Mixed Martial Arts (MMA) and Brain Injury, Rhonda recently had her first exposure of MMA with Joe at UFC, Multiple blow effect lead to a damaging chain reaction, Key Chemicals/Supplements for Brain Health, (I wonder if @Bonobos knew this when naming their company? It calculates heart rate, body movement, and temperature. Particularly if their bills are piling up and they have no income. Hes talked about it before. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Joe Rogan has interviewed academics on an array of topics before, but Patrick's appearance on the show was slightly different, in that she took the opportunity to speak on the dangers of medical misinformation surrounding the Covid vaccine to Rogan's 190 million-strong audience. 9mm lever action rossi, hershey's commercial 2020,
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